Monday, November 14, 2011

Can I lose 30 pounds in 3 or 4 months by walking?

I would really like to lose 30 pounds, and I would like to know how often and for how long I would have to walk per week or day. I would also like to ask, that I do not want to alter my diet but I am up to the challenge of a strenuous regimen. Thank you very much!!!

No comments:

Post a Comment